THE RHYTHM LIBRARY
A place to start.
Make it yours.
A few starting points for your own training. Explore each sequence, then adjust the moves, targets and rest in Rhythm.
After Work
Close the laptop. Pick up the dumbbells. A squat, a row, a press.
Pull & Dip
A bar. A pair of parallel bars. Two movements to come back to.
Core Control
Hold steady. Move slowly. Give the small details your attention.
Bodyweight basics
A little floor space. A complete starting point.
Your first session
Four simple movements for legs, pushing and core control.
One side at a time
Split squats, push-ups and a little more time under control.
The short circuit
Four movements. Three rounds. A clear finish line.
Pull foundations
Build your pulling practice, one clean rep at a time.
First pulling steps
Start with scapular control, rows and a short hang.
Clean pull-up practice
A focused session of pull-ups, rows and hanging knee raises.
Chin-ups & volume
Build repeatable pulling work with chin-ups and rows.
Push foundations
Start with a push-up. Find your next step.
Your first push-up session
An elevated push-up and two simple core movements.
Push in two directions
Pair a standard push-up with the first steps of vertical pressing.
The next push
Feet-elevated and close-hand push-ups for a harder push session.
These are editable starting points. Choose a session that matches the movements you can control, and adjust the targets and rest before you start.