One side at a time

Split squats, push-ups and a little more time under control.

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Workout link

https://trainwithrhythm.com/training/bodyweight-single-side

Workout text

One side at a time
Split Squat (Bodyweight): 3 sets x 8 reps per side; complete left and right in each set. Rest 90 sec between sets. Rest 90 sec before the next movement.
Push-Up (Bodyweight): 3 sets x 6 reps. Rest 90 sec between sets. Rest 90 sec before the next movement.
Glute Bridge (Bodyweight): 3 sets x 12 reps. Rest 60 sec between sets. Rest 60 sec before the next movement.
Side Plank (Bodyweight): 2 sets x 20 sec per side; complete left and right in each set. Rest 60 sec between sets. No rest after the final set.

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4 MOVEMENTS — 11 SETS

START HERE IF: Comfortable with basic squats and push-ups
BRING: Floor space
THE STRUCTURE: 4 movements · straight sets

YOUR SESSION

Every set. Every rest.

01
Split Squat
3 sets × 8 reps per side

90 sec between sets90 sec before next move
02
Push-Up
3 sets × 6 reps

90 sec between sets90 sec before next move
03
Glute Bridge
3 sets × 12 reps

60 sec between sets60 sec before next move
04
Side Plank
2 sets × 20 sec per side

60 sec between setsFinish after the final set

Per-side targets mean left and right in every set.

Make it yours.

Use knee push-ups if six standard reps are not yet comfortable. Side targets are completed on both sides in every set.