Workouts
Try a well-known workout.
Cindy, Annie, Murph. Read the reps, order and equipment, then open the workout in Rhythm.
CrossFit
Cindy
A 20-minute AMRAP: repeat 5 pull-ups, 10 push-ups and 15 air squats.
20 min AMRAP · 20 min
CrossFit
Annie
Five rounds for time: 50–40–30–20–10 double-unders and sit-ups.
For time · Time varies
CrossFit
Murph
Two one-mile runs around 20 rounds of 5 pull-ups, 10 push-ups and 15 squats.
Partitioned · For time · Time varies
CrossFit · beginner variation
Cindy · Foundation
A 12-minute variation: 3 ring rows, 6 incline push-ups and 9 air squats per round.
12 min AMRAP · 12 min
CrossFit · beginner variation
Annie · Foundation
Five rounds for time: 35–25–15–10–5 single-unders and sit-ups.
For time · Time varies
Rhythm
Upper Body
Five movements, 20 sets: 2-minute set recovery and 75-second movement transitions.
Sets & recovery · ~45 min