CrossFit / Variation
Annie · Foundation
Five rounds for time: 35–25–15–10–5 single-unders and sit-ups.
Source: CrossFit · beginner variationThe ladder changes, along with the rope movement.
CrossFit’s beginner Annie variation uses single-unders and a 35–25–15–10–5 ladder. Both movements use the same number in each round.
Read the sequence
Complete 35 single-unders and 35 sit-ups, then 25 of each, followed by 15, 10 and 5. This is 90 repetitions per movement across the complete ladder.
Compare like with like
This version changes both the rope movement and the repetition targets. Keep its name with your result; it has a different prescription from the original Annie.
The published sequence.
For time · Time varies · Jump rope
- 35–25–15–10–5 single-unders
- 35–25–15–10–5 sit-ups
- Alternate the movements each round
Version notes
Finish both movements before moving down the ladder.
Your completion time is your own; there is no prescribed time cap.
You can adjust the targets in your own copy. The published sequence remains available as a reference.
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