Rhythm
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A RHYTHM TO MAKE YOUR OWN

Pull & Dip

A bar. A pair of parallel bars. Two movements to come back to.

2 MOVEMENTS — 8 SETS

START HERE IF
Comfortable with pull-ups and dips
BRING
Pull-up bar + dip bars
THE STRUCTURE
2 movements · straight sets

YOUR SESSION

Every set. Every rest.

  1. 01

    Block 1 · Straight sets

    Pull-Up

    4 sets
    SET 01Pull-Up5 reps
    120sRest
    SET 02Pull-Up5 reps
    120sRest
    SET 03Pull-Up5 reps
    120sRest
    SET 04Pull-Up5 reps

    120 sec rest before the next block

  2. 02

    Block 2 · Straight sets

    Dip

    4 sets
    SET 01Dip6 reps
    120sRest
    SET 02Dip6 reps
    120sRest
    SET 03Dip6 reps
    120sRest
    SET 04Dip6 reps

Make it yours.

Adjust the reps to your clean, controlled range. Keep the full rest between sets.