單側與穩定

分腿蹲、伏地挺身，以及更多穩定控制的練習。

在 Rhythm 開啟 ↗

還沒有 Rhythm？

安裝 Rhythm 後，回到這裡開啟這份訓練。

取得 Rhythm ↗

更多選項

查看可複製的文字與連結

訓練連結

https://trainwithrhythm.com/training/bodyweight-single-side?lang=zh-Hant

訓練文字

One side at a time
Split Squat (Bodyweight): 3 sets x 8 reps per side; complete left and right in each set. Rest 90 sec between sets. Rest 90 sec before the next movement.
Push-Up (Bodyweight): 3 sets x 6 reps. Rest 90 sec between sets. Rest 90 sec before the next movement.
Glute Bridge (Bodyweight): 3 sets x 12 reps. Rest 60 sec between sets. Rest 60 sec before the next movement.
Side Plank (Bodyweight): 2 sets x 20 sec per side; complete left and right in each set. Rest 60 sec between sets. No rest after the final set.

在 iPhone 開啟

4 個動作 — 11 組