:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--black:#000;--surface:#0e0e0f;--surface-raised:#161617;--surface-soft:#1b1b1d;--white:#f5f3ef;--muted:#aaa9a6;--quiet:#777773;--faint:#f6f6ef2b;--line:#ffffff14;--line-strong:#f6f6ef38;--work:#ffb020;--work-soft:#5e3b00;--recover:#5aa9f1;--recover-soft:#0b3454;--transition:#29292b;--content:1240px;--compact-content:780px;--radius-sm:8px;--radius-md:12px;--radius-lg:20px;--ui:-apple-system, BlinkMacSystemFont, "Segoe UI", 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22px}.media-pending strong{max-width:18ch;font-size:clamp(1rem,2vw,1.35rem);line-height:1.05}.media-label{color:var(--work)}.media-guidance{color:var(--quiet);font-size:.72rem}.rhythm-strip{background:var(--surface);border-radius:7px;width:100%;height:70px;display:flex;overflow:hidden}.strip-segment{flex-basis:0;min-width:1px;height:100%}.strip-work{background:var(--work)}.strip-rest{background:var(--recover)}.strip-transition{background:var(--transition)}.object-title,.legal-page h1,.support-hero h1,.page-state h1{letter-spacing:-.065em;text-transform:none;margin:22px 0 0;font-size:clamp(3.6rem,10vw,8.2rem);font-weight:950;line-height:.88}.object-page{padding:clamp(32px,5vw,58px) 0 40px}.object-title{overflow-wrap:anywhere;font-size:clamp(2.8rem,6vw,5.4rem)}.share-page{max-width:860px;margin:0 auto}.share-intro{width:100%}.share-intro .eyebrow{margin-bottom:38px}.share-intro .object-title{letter-spacing:-.055em;text-transform:none;min-width:0;max-width:16ch;margin:0;font-size:clamp(2.6rem,6vw,4rem);line-height:1.02}.share-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.share-descriptor{color:var(--quiet);letter-spacing:0;margin:24px 0 0;font-size:.78rem;line-height:1.5}.site-shell:has(.share-page) .site-footer{margin-top:48px}.share-layout{grid-template-columns:minmax(0,1fr);gap:38px;margin-top:24px;display:grid}.share-content{min-width:0}.share-sidebar{width:100%;padding:0}.planned-strip{filter:saturate(.9)}.object-meta{color:var(--quiet);flex-wrap:wrap;align-items:baseline;gap:12px;margin-top:20px;display:flex}.object-meta span+span:before{content:"·";padding-right:12px}.object-meta strong{color:var(--white);font-family:var(--ui);letter-spacing:-.04em;font-size:clamp(1.9rem,4vw,2.8rem)}.share-creator{width:84px;color:var(--quiet);text-align:right;flex-direction:column;flex:0 0 84px;align-items:flex-end;gap:8px;display:flex}.share-creator p{overflow-wrap:anywhere;max-width:84px;margin:0;font-size:.65rem;line-height:1.3}.share-creator-avatar{border:1px solid var(--line-strong);object-fit:cover;border-radius:50%;place-items:center;width:48px;height:48px;display:grid}.share-creator-fallback{background:var(--surface-raised);color:var(--white);font-size:.75rem;font-weight:800}.share-actions{margin:0}.share-dock-alternative{display:none}.share-install{padding-top:24px}.share-install>p:first-child{color:var(--muted);margin:0 0 12px;font-size:13px}.share-get-app{color:var(--work);font-size:13px;text-decoration:none}.share-install-note{color:var(--quiet);margin:14px 0;font-size:12px;line-height:1.65}.share-copy-link{color:var(--muted);text-underline-offset:3px;cursor:pointer;background:0 0;border:0;padding:4px 0;font-size:12px;text-decoration:underline}.share-copy-status{color:var(--quiet);margin-top:8px;font-size:11px;display:block}.share-copy-status 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.sequence-recovery{color:var(--recover);font-size:.72rem}.sequence-rest{border-bottom:1px solid var(--line);color:var(--quiet);justify-content:space-between;gap:12px;padding:12px 0 12px 46px;font-size:.82rem;display:flex}.sequence-rest strong{color:var(--recover);font-weight:750}.sequence-loop{border:1px solid var(--line);border-left:4px solid var(--work);border-radius:var(--radius-sm);background:var(--surface);margin:22px 0;padding:4px 20px 12px}.sequence-loop-heading{color:var(--work);text-transform:none;justify-content:space-between;align-items:baseline;gap:12px;padding:16px 0 8px;font-size:clamp(1.1rem,3vw,1.45rem);font-weight:600;display:flex}.sequence-loop-heading span{color:var(--work);font-family:var(--ui);text-align:right;font-size:clamp(.88rem,2.5vw,1.15rem);font-weight:600}.sequence-loop .sequence-row:last-of-type{border-bottom:0}.sequence-loop 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0;font-size:clamp(1.8rem,3vw,2.8rem);line-height:1.05}.plan-stage-description{max-width:55ch;color:var(--muted);margin:14px 0 24px;line-height:1.55}.plan-days{border-top:1px solid var(--line);margin-top:28px}.plan-day-rest{border-bottom:1px solid var(--line);color:var(--recover);letter-spacing:0;justify-content:space-between;padding:15px 0;font-size:.7rem;display:flex}.plan-day-work{border-bottom:1px solid var(--line)}.plan-day-work summary{cursor:pointer;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:14px;padding:19px 0;list-style:none;display:grid}.plan-day-work summary::-webkit-details-marker{display:none}.plan-day-work summary:hover strong{color:var(--score-accent)}.plan-day-index,.plan-day-duration{color:var(--quiet);font-size:.68rem}.plan-day-work.is-done .plan-day-duration{color:var(--score-accent)}.plan-day-main{min-width:0}.plan-day-main strong{font-size:1rem;line-height:1.2;transition:color 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h1{font-size:clamp(3.1rem,10vw,5.6rem)}.boot-state{min-height:100vh;color:var(--quiet);place-items:center;display:grid}@media (width<=720px){.rhythm-strip{height:58px}.object-page{padding-top:30px}.share-page{padding-bottom:120px}.share-intro .object-title{font-size:clamp(2.2rem,9vw,3.4rem)}.share-layout{gap:24px;margin-top:24px}.share-sidebar{padding:0;position:static}.share-open-dock{z-index:60;padding:12px 16px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#030403f5;position:fixed;bottom:0;left:0;right:0}.share-dock-alternative{color:var(--muted);text-align:center;margin-top:10px;font-size:11px;text-decoration:none;display:block}.share-actions .primary-action{min-height:54px}.share-move-art{width:58px;height:58px}.sequence-row{grid-template-columns:24px 58px minmax(0,1fr);gap:10px}.sequence-row h3{font-size:1.08rem}.sequence-rest{padding-left:34px}.site-footer{margin-top:110px}.footer-meta{flex-direction:column}}@media (width<=460px){.site-nav .nav-link{display:none}.object-meta{gap:6px}.object-meta span+span:before{padding-right:6px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.privacy-banner,.privacy-dialog{color:#f4f4ee;background:#151715;border:1px solid #373a35;border-radius:20px;padding:24px;font-family:inherit;font-size:15px;line-height:1.5}.privacy-banner{z-index:2000;bottom:max(20px, env(safe-area-inset-bottom));align-items:center;gap:24px;max-width:860px;margin:auto;display:flex;position:fixed;left:20px;right:20px;box-shadow:0 10px 40px #0008}.privacy-banner p,.privacy-dialog p{color:#bbbeb5;margin:8px 0}.privacy-banner a,.privacy-dialog a{color:#ffb313;text-decoration:underline}.privacy-actions{flex-wrap:wrap;gap:10px;margin-top:16px;display:flex}.privacy-actions button{color:#f4f4ee;cursor:pointer;white-space:nowrap;background:0 0;border:1px solid #787b72;border-radius:999px;min-height:44px;padding:10px 16px}.privacy-actions button:focus-visible,.footer-meta button:focus-visible{outline-offset:4px;outline:2px solid #ffb313}.privacy-dialog{max-width:min(520px,100vw - 32px);margin:auto}.privacy-dialog::backdrop{background:#0009}.footer-meta button{color:inherit;font:inherit;cursor:pointer;background:0 0;border:none;padding:0}@media (width<=600px){.privacy-banner{padding:18px;display:block;bottom:12px;left:12px;right:12px}}.share-safety{border-top:1px solid #ffffff20;margin-top:28px;padding-top:20px;font-size:13px}.share-safety summary{cursor:pointer;font:600 12px var(--ui);padding:12px 0}.share-safety form{gap:10px;margin:14px 0;display:grid}.share-safety select,.share-safety textarea{box-sizing:border-box;color:#f4f4f4;width:100%;font:inherit;background:#171717;border:1px solid #ffffff30;border-radius:8px;padding:12px}.share-safety label{color:#c3c3c3}.safety-link{color:#b5b5b5;cursor:pointer;font:600 12px var(--ui);text-underline-offset:4px;background:0 0;border:0;padding:10px 12px 10px 0;text-decoration:underline;display:inline-block}.safety-hint,.safety-status{color:#a5a5a5;line-height:1.6}.blocked-share{max-width:640px;margin:100px auto;padding:24px}.set-prescription-table{border-collapse:collapse;width:100%;margin-top:12px;font-size:14px}.set-prescription-table th{color:var(--muted,#999);font-weight:400}.set-prescription-table th,.set-prescription-table td{text-align:right;border-bottom:1px solid #282828;padding:10px 8px}.set-prescription-table th:first-child,.set-prescription-table td:first-child{text-align:left}.workload-summary{color:var(--white);margin:24px 0 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